#1: Skip the alarm clock on Saturday. Allowing yourself to wake up naturally every now and then, instead of using that blaring buzzer, can help reset your body’s circadian rhythms -- the cycles that determine your sleep patterns. When you wake up unassisted, it means you’re getting just the right amount of sleep, and it leaves you feeling well-rested and energized.
#2: Step away from the email. About 1 in 4 Internet users say they haven’t gone more than 3 days without checking email. But email leaves you wondering when work ends and home life begins. So ban electronic communication for a weekend. When you decide to unplug, you’ll feel like you’ve made a conscious effort to take back control of your life.
#3: Take a vacation from your contact lenses. Even the newest and best lenses limit the flow of oxygen and nutrients to your corneas at least a little. But wearing your glasses instead of contacts for a full day every other week gives your eyes some breathing room.
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